Healthy eating is not eating to lose weight. If you’re a professional or entrepreneur, you’ll understand that while eating to look good is great, it’s even more important to consume the right foods to help you perform, work, and earn better.
This health stuff has levels to it. There are foods that will aid you in improving your brainpower, increasing your energy levels, and taking your working performance to the next level. Check out the latest Exipure reviews.
There are habits that will make your life easier and give you a great body and high performing mind on auto-pilot, and there are others that will do the opposite.
In this article, I’m going to share with you 15 healthy eating tips and habits that will help skyrocket your energy levels, heighten your focus, and give you the body you want while also being able to perform at an elite level every day.
Read on if you’re ready to make healthy eating part of your lifestyle and not another crash diet.
1. Eat More Protein
Protein is the king of macronutrients. This is why eating protein is one of the best healthy eating tips. Not only does sufficient protein intake aid in the growth of your muscles and help you recover from training better, but it’s also going to keep you fuller throughout the day. Visit washingtoncitypaper.com.
This is going to lead to far fewer binges, improve your overall focus, and prevent you from reaching for sugary foods. Some good sources of lean protein are white meat, low-fat beef, eggs, whey protein, and Greek Yogurt.
Action point: Aim to eat consume around 1g protein per LB of bodyweight. If you weight around 170LBs, you should shoot for around 170g protein per day.
2. Make Breakfast Optional
Breakfast being the most important meal of the day is a complete myth. Food marketers and cereal companies make a lot of money from pushing this message. There are people who are hungry in the morning, but there are many who are not.
You should not be encouraged to eat breakfast if you don’t want to. If you’re very sedentary (office worker, professional) and spend most of your day at your desk, it’s probably a good idea to skip breakfast.
If you’re very active, have a low body fat percentage, and have high energy demands in the morning, it may be a good idea to have breakfast.
Action point: Skip breakfast if you are not hungry. If you are to have breakfast, opt for a high-protein option, such as protein shakes, eggs, and bacon or smoked salmon.
3. Track Your Food
Food tracking is a great habit to build. Studies show that people underestimate their daily caloric intake by as much as 50%.[1]
If you believe you’re consuming 2000 calories per day, you’re probably consuming near 3000. By tracking your food, you are staying accountable to yourself and more importantly, learning what is inside foods. Learning the different macronutrient content (protein, carbs, fats) of food is invaluable.
Action point: Use MyFitnessPal app to track your food 4-5 days per week. Have at least 2 days off as over-tracking can lead to you becoming over-obsessive with food.